What behavior is most affecting your energy?

Does your energy feel unpredictable, drained, stuck in overdrive? 

We do not realize how much our survival based behaviors are affecting our energy and our lives.

These behaviors are not your true personality but rather survival conditioning.

Your body is trying to tell you something deeper.

CHOOSE UP TO TWO ANSWERS!

The truth is, you deserve to live a life filled with connection, joy, and play. When our conditioning is running the show, we lose meaning and value. 

Why Take This Quiz?

✅ Uncover the real reason your energy is out of sync—beyond just stress, caffeine, or lack of sleep.

✅ Learn how your nervous system, behaviors & mitochondria shape your energy levels—so you can work with your body, not against it.

✅ Get a personalized breakdown of your dominant patterns & actionable steps to build nervous system safety for authenticity and real intuition to be your primary state.

✅ Stop guessing and start understanding why your body reacts the way it does—so you can finally feel like yourself again (or maybe for the first time).

What you will get…

  • Your 2 highest results will give clarity on how one state can be leading to another state.
  • Points to childhood adaptations to stress and trauma that can lead to this state.
  • what is happening in your nervous system and mitochondria
  • A full downloadable PDF page on all of the different states, what they mean, how they formed and what to do next. Including a glossary of clinical terms for educational purposes.
  • A free 30 minute educational video on the basic theory of the nervous system, things you may not know!
  • Early bird pricing on all my current programs.

This is a deeper look into how your behaviors and conditioning are running the show.

Once you understand your pattern, you can start making real shifts toward balance, vitality, and authenticity.

What makes this quiz most unique? 

You can select up to two answers! This helps determine how multiple states have an affect on one another.

Here’s what people are saying…

“I know and track my nervous system very well and this was very accurate for me.”

“Wired but tired couldn’t be a more accurate description of how I feel internally.” 

“The ‘What This Looks Like’ section for Wired and Tired which was my highest result, hit the nail on the head. It’s exactly what I have been experiencing lately.”

 “The digestive and mitochondrial snapshots were very true for me. It was awesome to see that in the context of my NS state and have it explained (as I have been wondering this!)” 

“I need to be more conscious of my needs. It is good to be reminded that it is not selfish.” 

“The reminders to continue learning, to use resources, ground, and get sunlight are simple but so helpful.”

 “I was impressed by how accurately the results describe my current state and appreciated the suggestions.”

“This quiz really validated my experiences”

“Very informative and fostered self awareness and self reflection.”